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Weight Loss
Do you need help with weight loss? You are not alone, many people can use a little help? We would all like to lose weight and every little bit of advice counts. Sometimes, the advice is obscure and a little odd but it does help. No, this is not a hint at some long hidden secrets that will melt fat away while you sleep. Instead, it is simply a means of pointing out some valuable tips and advice that can make a slim waistline more possible. So, here are some lesser known help with weight lose that might prove helpful.
Getting Out into the Sun
No, you can not burn calories getting a tan but the positive effects of the sun include enhancing metabolism. So, spending some time in the sun would prove helpful if you are dieting. As far as weight loss help goes, it is a minor help for those looking for a little extra boost in their dieting venture.
Exercise After Meals
Here is some important weight loss help. Immediately after you eat a meal it would be wise to take a 20 minute walk. This way, you will burn off a few calories and get your metabolism slightly revved up. No, walking for a short while after eating will not get you ripped to shreds but it will aid in eradicating unnecessary and unwanted fat by boosting your metabolism in a minor fashion. Yes, sometimes even minor aspects deliver major weigh loss results.
Omega 3 Fatty Acids
Taking fish oil supplements is a major help for weight loss. These supplements can be taken by the spoonful or in capsule form. The purpose of these supplements is to provide the body with Omega 3 Fatty Acids. These acids are critical for boosting metabolism. Again, they are not miracle pills but they provide proper supplementation for the bodys ability to perform requisite functions.
Say No to Liquid Calories
Here is a bit more weight loss advice: dont take your calories in liquid form. Sure, that glass of orange juice looks healthy but it is probably 200 calories. In addition, when you drink it, you will be counting up the same number of calories as an order of French fries. But in fact this will do nothing to stave off your hunger. This is an important point to note. Taking in liquid calories will often lead to significant weight gain. That is why it is very important to go with no calorie liquids such as water, diet soda, unsweetened ice tea, etc. Believe it or not, this approach will provide benefits and visible weight loss results.
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David Ogden - Health and Wellness - Lose Weight USA
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Hoodia belongs to a category of plants called succulents. Hoodia plants resemble a cactus, and has the consistency of a cucumber. The Kalahari Bushmen of Southern Africa dont eat Hoodia for the taste, but for releasing energy and curbing hunger. For many years the plant has been a dietary mainstay for hunters on long trips. It helps them ward off hunger, thirst and pain while they are hunting and foraging for food.
The weight loss industry regards the wonder slimming plant Hoodia Gordonii as the ultimate weight loss product. Currently, there are around a dozen types of Hoodia, and only one however, Hoodia Gordonii, contains the active ingredient called p57, which is believed to function in the suppression of appetite. There have been no randomised controlled studies of the effects of Hoodia Gordonii on humans, only anecdotal evidence, mostly after local Bushmen in Southern Africa ate parts of the plant and lost the desire to eat, or had a feeling of fullness.
A clinical trial conducted by Hoodia manufacture Phytopharm demonstrated that repeat dose administration of large doses of Hoodia extract caused a statistically significant decrease in daily calorie intake. By day 15 the calorie intake had decreased by approximately 1000 kcal per day.
At present, the media has come up with a flurry of reports about the miraculous wonder of Hoodia Gordonii as simple, nutritional support for weight loss. Hoodia Gordonii has been featured on the Internet, and in all print and television media and radio. It is reported as beneficial weight control when used as a dietary supplement or in drug research.
It was reported that some people who took Hoodia have noticed their appetites reduced within 20 to 30 minutes, and probably lasted for several hours. Their craving for food has diminished, they feel full and experience delays in the onset of hunger. People also have reported an increased sense of wellbeing. In some users, it may take up to 2 to 3 weeks for Hoodia to achieve the desired maximum effect. Hoodia has not been reported to make users feel jittery or anxious, so it is not a stimulant. In fact, there are very few side effects reported with the use of Hoodia.
These days, Hoodia is often marketed and sold in the form of capsules, powder, and Trans-dermal patches, and has been added to the formula of several already-established weight loss supplement brands. Hoodia Gordonii provides great promise for controlling caloric intake - a key factor in the control of body weight.
While obesity reaches epidemic proportions, the afflicted become increasingly desperate to find new weight loss ways. Youll eat less, gain a feeling of fullness, feel less hungry, and have a better chance of weight loss; Hoodia can even fight obesity if used properly. Hoodia can also help in elevating your mood and increase your energy level.
The benefits of Hoodia are a major example of how the traditional use of folk remedies of natural origin can form a basis for research that may often result in scientific breakthroughs. .
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David Ogden - Health and Wellness - Lose Weight USA
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phone 1-386-308-1956
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The need for science-based weight loss has never been greater as the obesity crisis in North America rages on. Recent statistics reveal that 66% of Americans are now overweight and by the year 2015, that figure will rise to a disturbing 75% with 41% of the adult population clinically obese with a Body Mass Index over 30.
The marketplace is flooded with weight-loss products that simply do not work. Most diet plans are designed for mass-marketing appeal and only address the symptoms of obesity and do not offer science-based life-style weight loss solutions. Leanology is the natural choice!
Documentation beats conversation. Let the science of Leanology speak for itself! The facts are in. Leanology delivers healthy and sustained weight loss without stimulants, expensive food plans or time-consuming weekly meetings.
Leanology is backed by a pedigree of reliable and competent science. In fact, four years of research and a clinical study at a major University is what puts TriVitas Leanology Weight Loss System in a league of its own!
Simple science. Profound results! A major clinical study administered by Arizona State University tracked the weight loss of 128 overweight or obese adults. The study compared the results of people who took Leanology capsules with the results of people who didnt. During the four-month study, adults who used Leanology lost 76% more body weight and 132% more body fat than their counterparts!
The Leanology study revealed that for every 10 pounds of weight that you lose with Leanology, you actually lose 13.2 pounds of body fat and gain 3.2 pounds of lean body mass including muscle collagen and bone! The researchers at ASU were absolutely amazed that 100% of the weight that was lost during the study was from body fat!
The ASU Leanology study also revealed the science of TriVitas Leanology Coach Success Guide. Its true. Adults who took Leanology capsules AND received coaching during the study lost almost twice as much weight and body fat compared to those who took Leanology without the coaching.
Properly positioning the Science of Leanology will give your Customers and Affiliates confidence knowing that Leanology is backed by real science and not marketing hype.
By experiencing the Leanology difference your Customers and Affiliates will galvanize their own personal belief system in Leanology and will want to help others create a wellness experience that truly connects with their life purposes. Michael Ellisons global wellness vision for TriVita continues to become a reality thanks in part to you and LEANOLOGY!!!
David Ogden
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Weight Loss can be a difficult goal to achieve despite all the pills, potions and health drinks available, unless you also begin to change your lifestyle. there is no magic bullet which will create a permanent weight loss.Since once you discontinue there use, you gain back all of which you have lost and then some.
Weight loss plans should be such that not only does it reduce body fat but brings about a healthier and beautiful change in your whole personality. Here are some easy weight loss tips that will make you lose weight without going into the many hassles and hunger pangs.
1. Set a target which decides how much weight you want to lose and then proceed further.
2. Try avoiding intake of fast foods and quick snacks as theses are the major host of fat into your body.
3. Avoid alcohol, smoking and any other kind of drugs.
4. Add whole grains, and cereals in your diet.
5. Add fresh fruits and green vegetables in your meals. Fibers present in fruits and vegetables helps in burning of fat and detoxify intestines.
6. Drink plenty of water and avoid carbonated drinks as much as possible.
7. Do not take canned food and drinks at all.
8. Take six short meals instead of two heavy meals. This will help in improving digestion and burning of food quickly.
9. Avoid too much sugar and cut short on cakes, muffins, pizzas, cookies, chocolate, and ice-cream.
10. Take a walk for thirty minutes a day in the park or around your block avoid the car when you want to go shopping. Use the stairs instead of the lift whenever possible.
These are lifestyle changes which will ensure that you weight loss will be a permanent feature of a health way to live.
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David Ogden - Health and Wellness - Lose Weight USA
A majority of individuals are well aware of the benefits of weight loss. Although for most, the primary reason is its cosmetic rewards, there are those who are intent on weight loss to attain good health. True, much is to be gained if one is fit, but more so if they are fit and well. There are basically countless options of measures to take if one is intent on achieving health and fitness. Although there are a significant proportion of individuals wanting to shed off excess fats and pounds through quick-fix means such as diet pills and fad diets, there are also those who adhere to the rule of healthy weight loss.
Nevertheless, the market is inundated with innumerable diet pills and fad diets made available to those who are decided on being trim and fit. Fad diets have certainly become appealing to so many with the manner they have been publicized. Offering weight loss miracles, many of those who desire fitness in a speedy way resort to fad diets although some of them may be unhealthy. As much as these trendy diets seem initially effective, some of them may have unhealthful consequences such as binge eating as these diets more often entail deprivation. There are however healthy recourses for diets which are reasonable and effective at the same time.
One of them is the currently introduced Zone diet. The zone diet is referred to as the weight loss diet of the celebrities as it is often kept to by Hollywood personalities. The zone diet, more than anything else though, is not a fad diet. The man behind the zone diet is Dr. Sears, and through years of research, he was able to make an accurate formula and combination of foods which promote the bodys fat burning potential. The popular zone diet is gaining a wide acceptance in the current market as adherence to it entails unique measures and result as well.
Researchers behind the zone diet have found means for an individual to make full advantage of the foods taken and promote weight loss. Keeping to the zone diet means consuming a combination or formula of certain foods and drinks that spur the body to an overdrive causing it to burn unnecessary fats consequently making an individual lose weight. The now famous zone diet works to stabilize and increase the insulin output of the body making it more readily burn fat. Unlike other fad diets that entail deprivation and starvation, the zone diet in fact adds two more meals to the regular meal regimen.
In most cases, the healthy zone diet does not require an individual to give up certain foods or food groups but a mere adjustment of their consumption. As the zone diet is not a fad diet, it does not promise to work by magic. The results of the zone diet are not apparent in days which indicate that it is a healthy one. There is, however a standard timetable in which an individual must strictly keep to in the zone diet to maintain the proper procedures necessary to help build the bodys natural defences against weight gain. Through this measure in the zone diet, the body is trained and conditioned to accept and decline certain foods to keep off the pounds that have been lost.
While adhering to the zone diet, it may also be helpful to resort to weight loss products such Leanology and has been proven to be safe and effective. Adhering to a healthy diet such as the zone diet and the augmentation of an effective natural weight loss product is sure to deliver the best benefits on losing and maintaining weight.
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David Ogden - Health and Wellness - Lose Weight USA
Find out sensible steps to weight loss. The solution to a quick weight loss program that really works for you is security. You can get through a weight loss program and take pleasure in a quick start, which will assist in inspiring your weight loss goals.
Products for Weight Loss
For a continuous weight loss scheme, start a well proven method particularly beginning a healthy lifestyle, thus includes a tiptop tips for weight loss:
1. Moderate Exercise this can be done on a 3- 5 times a weekly basis.
3. Healthy leafy vegetables and fruits filled of nutrition: Fresh veggies, fruits, Soyas, and meat that is low in fat, additionally for dieters, you must be needing a very large adjustments in decreasing the fast food meals, those rich in sugar, the foods rich in oil or fried, the red meat varieties as well as the items with white flour.
4. Adequate Sleep: This is a very basic need for every dieter. Taking a Siesta is very needed by the body for them to function normally and for rejuvenation purposes. If you are not resting well, chances are youll just be dreaming and cannot possibly fulfills your goal of losing weight.
Meanwhile, detoxification is the tool approved by medical specialists to an individual so as to enhance their weight loss program. A lot of us do have toxic wastes and parasites in the body thus holding back our weight loss targets. Find out on how to detoxify your body and you can have an easier reduction of weight than before.
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David Ogden - Health and Wellness - Lose Weight USA
Before you pledge allegiance to a particular diet plan, take heed. More often than not, weight lost through dieting finds its way back into your body.
But the news is not all bad: While prevailing lore states that 95% of people who lose weight regain it within a few months or years, recent research shows that roughly 20% of overweight people successfully manage to keep the pounds from coming back on.
Still, thats a low success rate, and it underscores the inherent flaw of the dieting mentality which seeks a quick, often drastic fix for habits that were years in the making.
So, what is the best approach to long-term weight loss? Rather than counting every calorie or scratching entire food groups from your diet, make healthful eating along with fitness and stress reduction a part of your daily lifestyle.
By thinking of weight loss not as a primary goal but rather as a by-product of making important health choices, you are on your way to addressing the underlying causes of weight gain not merely the symptoms.
Healthful diet
These 3 points form the basis of a healthful diet:
1. Eat food. If its something your great-grandmother wouldnt recognize, says Mark Hyman, M.D., author of UltraMetabolism: The Simple Plan for Automatic Weight Loss (Scribner, 2006), you probably shouldnt eat it. Choose whole fresh foods rather than processed food products. In other words, dont just avoid processed and refined white bread, but also limit enriched whole wheat bread, which is loaded with processed nutrients and preservatives. Fresh whole grain bread straight from the bakery would be better, while a dish of cooked wheat berries would be even more nutritious. The greater amount of food you eat that is whole and unmodified (rather than being a food product), the more healthful (and believe it or not satisfying) your diet will be.
2. Not too much. Theres no getting around that one of the most healthful and effective techniques for weight loss is moderate calorie restriction. Since weight loss boils down to consuming fewer calories than you burn, portion control is a non-negotiable element. To safely lose weight, shoot for a deficit of 250 to 500 calories per day anything greater could leave you very hungry and more vulnerable to impulsive indulgences with bad-for-you food.
Tip: Restricting the number of calories is one of the most difficult requirements to weight loss. Try substituting quality for quantity. You may find that by choosing organic whole foods, youll need less to feel satiated.
3. Mostly plants. Vegetables should make up the largest portion of your diet, as the antioxidants in fresh produce have a powerful effect against the free radicals in our bodies. Also, since vegetables (especially leafy ones) are low in carbohydrates, eating a plant-based diet translates into fewer calories overall. Remember, variety not only adds spice but longevity, too. As omnivores, we require a certain amount of complexity in our diet in order to stay healthy. Include as many different colours and varieties of fruits and vegetables in your diet as you can.
Proper hydration
Depending on how much produce you eat, the climate you live in and how much you exercise, you should be drinking an average of 6 to 8 glasses of water a day. Remember that fruit juice, tea, coffee and sodas dont count as water.
We often misinterpret thirst as hunger which throws off our natural appetite cues. By staying properly hydrated throughout the day, you will deter false hunger pangs and be able to more easily discern your true hunger levels. Another bonus? Staying hydrated fights fatigue, giving you more energy to stick with your exercise plan.
Tip: Carry a water bottle with you wherever you go so that you have no excuse for getting parched.
Natural supplements
For natural compounds that may speed up weight loss, consider calcium, chromium and green tea supplements. While it is unclear how effective these supplements may be in enhancing weight loss, they have few known risks and some potential benefits. Nonetheless, it is not standard medical practice to recommend them.
Calcium (400 to 500 milligrams daily) may play a role in weight control by regulating energy metabolism. Chromium (400 micrograms daily) appears to improve insulin function and blood sugar control which may make weight control easier. The caffeine and antioxidant catechins in green tea can help enhance calorie burning by increasing thermogenesis (the production of heat in cells). You can either drink several cups a day or take it in capsule form (anywhere from 250 to 500 milligrams daily)
Tip: Taking your vitamins and supplements (either with a meal or just before) may reduce stomach upset.
Stress reduction
Chronic stress throws your metabolism out of whack and can lead to weight gain regardless of calorie intake. Cortisol (the stress hormone) makes your body less sensitive to other hormones most notably to leptin, the hormone that tells your brain when you are full.
There are other factors at work (i.e., the fact that people turn to food to comfort themselves in times of stress).
Relaxation, experts say, is the best defence against stress. When someone learns how to consciously acknowledge the presence of stress, he can then make a deliberate choice in how hell react to it, says Steven Gurgevich, Ph.D., author of The Self-Hypnosis Diet: Use the Power of Your Mind to Make Any Diet Work for You (Sounds True, 2007). Instead of emotional eating, they can take a brisk walk, do something productive or use an active or passive relaxation technique.
Tip: Meditation, yoga, prayer, baths, music, tai chi, hypnosis and breathing exercises all may induce the relaxation response.
Fitness
I often suggest beginning with classes in a pool, because they can move freely in the water for a long period of time without joint problems, she says.
Walking is another excellent way to launch an exercise program. Walking as little as 15 minutes a day could significantly improve your health. The more out of shape you are, the more fitness gains you will experience early on.
Use a pedometer available for as little as $10 and slowly build up to 10,000 steps a day (about 4 to 5 miles). Studies show that this level of activity can reduce blood pressure, significantly increase calorie burn and improve cardio fitness (again, particularly in people who are less fit to begin with).
No matter your baseline fitness level, choose activities you enjoy (ice skating, rock climbing, square dancing), and do them with people you like. Many studies show that people are more likely to stick with an exercise program if they have an activity buddy the commitment drives people to show up even on days when their motivation is low.
Also, dont be a fair-weather friend to exercise. A consistent routine of exercising each day
shows the best and most successful results, McClure says. It is healthier and safer to exercise for 20 to 30 minutes a day on most days than to procrastinate all week and try to punish yourself for 2 hours on a Saturday.
Success with a natural weight loss approach doesnt equal quick results. By introducing long-term and lasting changes instead of drastic, unsustainable ones, you may lose weight more slowly perhaps only a pound a week. Still, the more gradual the loss is, the more likely that the pounds will be gone for good.
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David Ogden - Health and Wellness - Lose Weight USA
Negative Calorie - Myths and Facts in Weight Loss
Possibly there are no foods on earth that contain no calories. There are no foods that can be named as negative calorie foods in the sense that they contain calories with negative valence. However, the overall effect that is produced by these foods in our body is that of negative calorie. Actually, the negative calorie foods consume more calories during their digestion process than the amount of calories these foods possess.
The body puts more effort in breaking up and processing these foods compared to other foods in terms of calorie consumption. The body needs to work harder for extracting calories from these foods. This is where the term negative calorie is concerned. Due to this property, the negative calorie foods possess a remarkable fat burning benefit, and are also referred to as fat burning foods.
Negative Calorie Concept
The example of negative calorie foods may include the name of broccoli. If you eat 100 gm of broccoli, it provides you 25 calories. However, you need 80 calories to digest 100 gm of broccoli that means you are burning (80-25) = 55 calories from your body fat. Hence, we can easily understand that negative calories foods can be a great addition to weight loss diet program.
Negative Calorie and Weight Loss
Possible Side Effects
However, there are few individuals who prefer to eat fish especially when they are on their negative calorie diet. It is a good decision indeed. Adding fish in your diet along with negative calorie foods may help you to stay healthy even in long term. It offers low calorie consumption in addition to the supply of essential nutrients to the body.
Another important thing is, the individual who is on his negative calorie diet must know his limitation. If we stay aligned with theory, it implies that these types of foods burn calories. Thereby, if the individual continues this diet for a prolonged period of time, it may result in dangerous health hazards including excessively underweight and death.
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David Ogden - Health and Wellness - Lose Weight USA
It is certainly beneficial to your health to lose weight if you are obese or more than just a few pounds overweight. You start out with great motivation and enthusiasm and may find that after a few weeks you have no weight loss. In some instances people are horrified to even find they have gained a few pounds. You may then and there decide to give up trying to lose weight altogether. There are a variety of factors that you may have to investigate to find out why your diet is not working. It would be your own fault why you are not shedding those pounds, and finding out what is not difficult. Losing weight is a gradual process which your body needs to adjust to. Its the same way you gained weight which certainly was not overnight, but rather over months and even years. Before you blame the diet program, the supplements, or anything else consider these points.
Be disciplined when you are on a weight loss program
To lose weight you need to be really serious and have the right mental attitude about getting rid of those excess pounds. Most importantly you need to be committed to lose weight for your OWN benefits and not to please some one else. Added to this you have to convince yourself that you CAN really lose weight and also understand that it is going to take some time to achieve your desired goal weight as well.
Do not cheat yourself when you are on a weight loss program.
You are only cheating yourself when you go off the rails when you are trying to lose weight. The end result is going to be that you are disappointed and depressed. You must be consistent in your desire for weight loss and stick to your plan no matter what method you are following. It is hard working sticking to the diet and it means changes in certain habits which may be rather ingrained. Certainly there is nothing wrong with spoiling yourself in the road towards your goals but this does not mean overdoing it. Many people diet during the week and then splurge on weekends eating anything they wish to reward themselves with. You can perhaps reward yourself now and again but be disciplined and sensible about it!
Eat fewer calories.
You must eat fewer calories so that your body can burn off the excess weight. If you are using meal replacement supplements or appetite weight loss suppressants, know what they are actually for and how they work. If you are drinking shakes as meal replacements, then that is exactly what they are; meal replacements. Appetite suppressants mean not feeling hungry. If you buy low calorie foods then it does not mean you can eat more of them to get full. You must reduce the size of the portions, and with time your stomach will shrink and you will get used to them.
Always ensure that you eat the correct types of food.
When you are striving for weight loss you know that there are certain types of foods that you must avoid with even without being told. What you should be eating are fresh fruits and vegetables, and low fat meats that are grilled, not fried. Avoid starches and refined foods and meats as well as cakes and breads. Eating lots of fiber will help to keep you full and you will eat less.
Drink plenty of fluids
The rule of drinking 8 glasses of water to keep your body hydrated is an important one even if you are not on a weight loss program. Obviously for people trying to lose weight this is even more important. Water helps your body get rid of toxins and flush out excess fats. If you do not drink enough water then your diet is apt not to work. Water; and lots of it is vital for good health and necessary for every part of your body.
Make sure you exercise enough
The majority of people really do not like to exercise, although it is crucial for weight loss. Getting enough exercise does not mean joining a gym. Simple exercises like walking, running playing and even cleaning your home all add up to burning calories. If you are using exercise machines do not use then for a clothes horse. They are designed for a purpose so make them work for you. It is necessary to try and do at least 20 minutes of strenuous exercise per day for weight loss. Good aerobic exercise videos are available on the market. You can start learning with the beginners program and work your way through to advanced level. If you punish yourself with too much exercise you are going to stop doing any. Try and make exercise fun and enjoyable. I know this is easier said than done but there are ways to burn calories that are not punishments
Fix your sleeping routines.
A routine of getting enough sleep and followi9ng a daily routine is vital for good health. In todays 21st century modern living it is hard to manage stress and family life and sustain weight loss. It is vital to get enough relaxation and rest properly at night. Going to bed at set times is the first step into starting a healthy routine. Try and get up each morning at the same time as well. When you are following a weight loss plan your body needs to adjust and renew itself. Good quality rest and sleep are necessary to help you shed your pounds.
Set weight Loss goals that are Realistic and achievable
As previously mentioned people expect too much of themselves when following a weight loss plan. You need be realistic in your goals to shed those pounds. Keep a blog on the Internet or diary to track your progress and do it one pound at a time, make it fun watching your progress. If you set high goals you will end up being disappointed. Take all the above tips into consideration in your weight loss plan. Choose your supplements and diet carefully and be determined and never distracted. In the long term it will end up being all worth it.
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David Ogden - Health and Wellness - Lose Weight USA
A number of wonder herbs are being used these days for weight loss. Green tea is one of the most interesting; this wonder herb contains ingredients which are still being researched but it is most famous for its antioxidant properties. Available as liquid extract, regular tea or tablets, green tea weight loss products are considered to be some of the most effective ways to burn extra calories.
It has a wide range of benefits for the human metabolism but first and foremost, it has great anti-aging properties, accelerating cell regeneration and slowing the oxidation process in the system. Whilst this is an added benefit, weight loss products rely on its ability to work as a natural laxative and use it as a product that purges toxins from the system. The product increases the metabolic rate and the number of calories burnt so less fatty tissue forms.
The use of green tea weight loss products still requires effort on the part of the person who wants to lose weight; meaning exercise and healthy food are still required. Improvement to general eating habits is necessary because the intention to lose weight implies the dieter wants a much healthier lifestyle.
Although green tea can be used at any time of the day and in many ways as a beverage, it is most effective when taken immediately before bed. Weight loss products containing this product can take some getting used too and often there may be some bowel irritation for a couple of days but it will pass. This effect is quite normal especially for new users and is down to the way that green tea weight loss supplements speed up the metabolism so calories do not have time to become fat tissue. Indications that it is working can generally be seen within seven days of use providing other aspects of the diet are followed like drinking plenty of fluids combined with physical activity, fruit and vegetables.
Extracts from the ginseng root are often mixed with green tea as combined; the two prove to be more effective. Ginseng has also been used in China and Tibet for many thousands of years and helps by adding vitamins and minerals to supplement those already being used in the detoxification process.
Increasing the energy and vitality level of the user, ginseng is a valuable addition to green tea products especially for people trying to get back to what should be their normal weight. As with many natural products, no side-effects have been found with green tea and ginseng even when use for extended weight loss periods of six months.
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David Ogden - Health and Wellness - Lose Weight USA
Take The Night Off
Does your schedule tonight look something like this? Pick up kids, grocery shopping, drop off kids, start dinner, call Aunt Gladys, wash dog, call Uncle Frank, serve dinner, help spouse with project, put gas in car... feel free to fill in your own little errands.
If your evenings look anything like this, its time to give yourself the night off! Day in and day out, night after night, stress builds up in your body, and stress heads straight for your heart, where it can cause a variety of health problems. If you want to keep going at full-speed, you have to slow down once in a while!
Whatever you decide to do on your night off, the point is simple: Dont Worry! Make whatever preparations you need in advance, so when your night off comes up, you can enjoy it! Let stress melt away; take deep breaths and enjoy the evening. Youll be glad you did.
B vitamins help protect your heart from being damaged, and increase your energy level. Your options? Painful, expensive B-12 injections... swallowed pills that dont get into your bloodstream... or Dr. Alfred Libbys original Sublingual B-12, B-6 & Folic Acid, which dissolves under your tongue and speeds B vitamins through your body.
Sublingual B-12, B-6 & Folic Acid is the perfect compliment to both busy nights and nights off, because youll have the energy you need to work hard and play hard! To learn more about this product, visit www.TriVita.com.
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David Ogden
In your pursuit of a leaner body, you know doubt utilized a bathroom scale to chronicle your progress. However, you may have been doing yourself a grave disservice. As you know, a scale measures weight loss, but it will never tell you where this weigh loss was from. This is where the problem lies. When dieting, your combined weight loss could potentially come from fat loss, water loss, or muscle loss. Obviously, the former is what we all want to achieve, and the latter two are what we need to try and avoid whenever dieting. Unfortunately, many of the fad diets claiming rapid weight loss are often achieving this at the expense of water loss and/or muscle loss. Generally speaking, if you are losing greater than two pounds per week you are likely losing muscle as well.
The best way to monitor your progress when embarking on a new diet is to measure your body fat percentage and your lean body mass. Lean body mass is your weight excluding fat. Lean body mass includes bone, muscle, and other fat free tissues with the majority of this being muscle. By measuring these two items, you will be able to determine how much fat you are losing and whether or not you are losing any muscle. The simplest way to measure your body fat percentage is through skin fold testing. If you know a personal trainer or other fitness professional in your area, they will likely be able to take these measurements for you. However, self skin fold testing is available with the use of the Accu-Measure, which can by found easily online.
Once you have determined your body fat percentage, you are ready to calculate your fat weight and lean body mass. To calculate your fat weight, multiply your total weight by your body fat percentage. Remember to convert your body fat percentage to decimal form before multiplying. I.e. 11% body fat would be converted to .11 Once you have calculated your pounds of fat, subtract your pounds of fat from your total weight in pounds, which will give you your lean body mass.
Armed with these simple equations, you will be able to track your weight loss much more accurately than by simply using a scale alone. You will know exactly where your weight loss is coming from, so you can quickly make adjustments to your caloric intake to maximize your results. For example, if your lean body mass decreases and your body fat decreases, this should tell you there is to much of a calorie deficit and you should increase your daily calorie intake slightly to prevent the loss in lean body mass. Whenever youre on a calorie restricted diet, some loss in lean body mass and therefore muscle is hard to avoid. However, this loss in lean body mass should be limited to a few tenths of a pound per week. Initially, when first starting a diet program, you will likely notice a larger drop in lean body mass due to water loss. Dont get alarmed by this. An obvious downward trend in your lean body mass over time is definitely a concern.
It is beyond the scope of this article to discuss proper nutrition and how to calculate daily caloric needs for weight loss; however, I will mention a simple formula that can be utilized to get you in the ballpark if you have average or better body fat percentages. To calculate your total daily calories needed for fat loss, multiply your total weight by 12-13. This will give you a good starting point. I will also mention that spreading your calories out over 5-6 meals per day with each meal consisting of approximately 55% complex carbohydrate, 30% lean protein, and 15% fat will give you the best chance of permanent fat loss. Obviously, these percentages may not work for everyone, but they are a great place to start. If you want to maintain your hard earned muscle, it is also imperative you maintain a weight lifting routine, while dieting.
I hope this information will help you achieve all your weight loss goals and help you understand exactly how your nutrition and diet program is affecting your body. There is certainly still a place for the bathroom scale, but unless youre also measuring the items above, you will never fully realize the affect of your diet program and reaching your full potential may be difficult. I wish you the best of luck.
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David Ogden - Health and Wellness - Lose Weight USA
A study from Turkey shows that the heart beats with greater strength when a person loses weight (Heart Vessels, March 2006). The obese patients in the study received echocardiograms to predict their risk for heart failure by measuring their left ventricular function. After they lost at least ten percent of their total body weight, the strength of the contractions of their hearts increased significantly. This study shows that weight loss should be part of the treatment for heart failure if the person is overweight. It also explains why being overweight makes you tired and short of breath, because your heart has to work much harder to push blood through blood vessels blocked by fat. Weight loss improves heart function and also helps to prevent diabetes, heart attacks, strokes, kidney damage and even certain cancers.
A blood test called HBA1C will help your doctor decide if you are at risk for a heart attack, even if you are not diabetic. When your blood sugar level rises too high, sugar sticks to cells. Once on a cell, sugar cannot be removed and is converted to a poison called sorbitol that destroys the cell to damage arteries and cause heart attacks. HemoglobinA1C (HBA1C) measures how much sugar is attached to cell membranes. A study in the Archives of Internal Medicine (Volume 16, 2005) shows that an HBA1C level below 4.6 percent means you are at very low risk for a heart attack. However, each one-percent increase raises the risk for a heart attack nearly 2.5 times. So people who have HBA1Cs above 4.6 are at increased risk for heart attacks, even if they are not diabetic.
More than 40 percent of Americans die of heart attacks and other blood vessel damaging diseases and 35 percent ultimately become diabetic. That means that all people who have HBA1Cs above 5 should consider weight loss by eating less and exercising more, avoiding smoking, and going on a diet that limits refined carbohydrates (foods made from flour or with added sugars), saturated fats (meat and chicken) and partially hydrogenated oils. If your HBA1C is above 6, your doctor may prescribe diabetic medications.
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David Ogden - Health and Wellness - Lose Weight USA
A study has been recently published that demonstrate the importance of vitamin b-12 in supporting healthy brain functions. The first study we will to point out is The University of Oxford study, published in the journal Neurology, in which they tested the 107 apparently healthy volunteers over a five-year period.
Older people with lower than average vitamin B-12 levels were more than six times more likely to experience brain shrinkage, researchers concluded. Some studies suggest two out of five people are deficient in the vitamin. The Oxford study looked at a group of people between 61 and 87, splitting it into thirds depending on the participants vitamin B-12 levels. Professor David Smith, who directs the Oxford Project to Investigate Memory and Aging, said he now planned a trial of vitamin B in the elderly to see if taking them could slow brain shrinkage.
He said: This study adds another dimension to our understanding of the effects of vitamin B on the brain - the rate of shrinkage of the brain as we age may be partly influenced by what we eat.
Shrinkage has been strongly linked with a higher risk of developing dementia at a later stage and Rebecca Wood, the chief executive of the Alzheimers Research Trust, said further research was needed.
This study suggests that consuming more vitamin B-12 through eating meat, fish, fortified cereals or milk as part of a balanced diet might help protect the brain. Liver and shellfish are particularly rich sources of Vitamin B-12.
Dr Susanne Sorensen, from the Alzheimers Society said: Shrinkage is usually associated with the development of dementia. As vitamin B-12 may be given as a food supplement, it may be useful to include tests of vitamin B12 levels in the general assessment of health of older individuals.
This is another example of why it is crucial for people to lead a healthy lifestyle with a balanced diet rich in B vitamins and antioxidants. The best way to reduce your risk of developing dementia is to keep active, eat a balanced diet, dont smoke and visit your physician to get your blood pressure and cholesterol checked.
Vitamin B-12 is naturally found in foods that come from animals, including fish, meat, poultry, eggs, milk, and milk products. Fortified breakfast cereals are a particularly valuable source of vitamin b-12 for vegetarians. To help improve your daily intake of vitamin b-12 here is a list of some foods that provide excellent sources:
Mollusks, clams - cooked, 3 oz. - 1400 %DV
TriVita Sublingual B-12, B6 and Folic Acid
Sublingual B-12, B6 and Folic Acid which serves as an excellent source of vitamins b-12, b-6, folic acid and other b vitamins
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TriVita - SUPER Sublingual B-12
New Super Sublingual B-12 contains 300% more vitamin B-12 than our original formula for more energy and quick results. Weve also added ginseng for improved mental function and concentration. And its all delivered by Dr. Libbys original, patented delivery system for maximum absorption.
DV = Daily Value. DVs are reference numbers developed by the Food and Drug Administration (FDA) to help consumers determine if a food contains a lot or a little of a specific nutrient. The DV for vitamin B-12 is 6.0 micrograms (ìg).
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David Ogden -Tomorrows Home Business
This is a reprint from recent weight loss article by Dr. Jeffrey S. McCombs
As our country deals with the effects of past deregulation and the current financial crisis, I am struck by how America has also become deregulated in the area of its dietary choices and the resultant health crisis that is developing as a result. Sound dietary practices have been dismantled and replaced by eating whenever, whatever, and however it suits us in the moment. Common sense management of our food choices has been neglected in favour of fad diet fixes and Flintstone vitamins.
The wisdom of the body as a temple that needs to be cherished and cared for has been replaced by the philosophy of the body as an amusement park and Ive got a season pass.
Its no mistake that the acronym for the Standard American Diet is S.A.D. When America exports the dietary principles of S.A.D. to another country, a decline in the health of its people quickly follows. It also holds true for foreigners who immigrate here, as they quickly find out that their health declines and their weight increases when eating as the natives do. In all fairness, America should have signs at its entry borders that warn of the risks that go with adopting our S.A.D. lifestyle.
Using the governments Body Mass Index (BMI) standard, a calculation based on height and weight, over 66% of Americans are overweight and 34% are obese. If current trends continue, by 2015, its estimated that 75% of American adults will be overweight or obese. By 2030, that estimate increases to more than 86 percent of adults, and by 2048, well lets just say that finding a normal weight person will be like finding a needle in a haystack. The BMI standard isnt without just criticism, as other body measurements are not considered. When considering the overall trend, however, its obvious that Americans are getting fatter and the associated illnesses and healthcare costs that accompany this trend are also on the rise.
Being overweight increases our risk of diabetes, high blood pressure, heart disease, stroke, cancer, liver and gall bladder disease, osteoarthritis, infertility, and various other related diseases and conditions. All of these are signs of lifestyle mismanagement, not medication deficiencies.
I imagine that a pharmaceutical companys Board of Directors looks upon Americas sedentary lifestyle and standard diet much in the same way that a cannibal looks upon a newly caught fat missionary prior to feasting. Their gains are now our gains.
The pharmaceutical industry continues to propagate the philosophy of theres nothing wrong with us. Its not our fault. Its just genetics, hormones, and other uncontrollable dysfunctions in our bodies that they will soon have a drug for. So, dont worry, keep eating. For heavens sake, theres no need to deprive your self of anything. Eat! Youve earned it. Eat! You deserve it. Eat! Its the holidays. Eat, eat, eat!
President-Elect Barack Obama keeps reminding us that we need to prepare ourselves for making sacrifices in order to correct the excesses of the past. This applies as much to our diet and lifestyle choices as much as it does to the economy. If sacrifices are to be made, then we can choose to sacrifice stupidity for wisdom. We can live up to our potential and leave behind the excuses and reasons for not taking care of ourselves.
Over half of Americans lead a sedentary lifestyle. The current government recommendation calls for 30 minutes of exercise 5 days a week. I have always thought that the government usually gets it half-right. Exercising 60 minutes 5 days a week is probably even better. Start where you are and go from there. Leave the have to do it/be it/have it now attitude behind. Evolve your desires to allow for gradual progress to have its impact.
In his book What May Be Piero Ferrucci states, You must not follow your feelings. Your feelings must follow you. We must begin to exhibit an emotional intelligence that directs our food choices. We must eat with a conscious awareness of how wish we to transform our bodies, for our bodies are transforming from moment-to-moment whether we like it or not. How it transforms can be up to us.
So as Thanksgiving approaches, I believe that its time to be thankful for the abundance and opportunities that we have as Americans. Its time to invest in ourselves and our future. We can create something remarkable with our lives and share our life stories with others. We can be a nation of everyday heroes, ordinary people living extra-ordinary lives.
As an old adage states, If not now, when? If not me, who?
Dr. Jeffrey S. McCombs is a 3rd generation Doctor of Chiropractic, author of the book LifeForce, and developer of the McCombs Plan. His 25 years of ongoing research and practice emphasizes addressing the nutritional, biochemical, structural, emotional, and environmental aspects of acute and chronic health conditions in his patients
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David Ogden - Health and Wellness - Lose Weight USA
Five ways to get a flat stomach
Perhaps the biggest myth of the fitness industry is that you need to perform sit ups to get a flat stomach, this simply isnt true.
Despite what you may have read in magazines or heard in the gym you cant lose fat from specific parts of the body.
It may not be nice to hear but fat is basically lost randomly on the body, for some people they lose it on their bum first but for others it may be there legs, its completely random and varies from person to person.
But there is good news; if you lose enough fat from the body you will eventually lose it from the stomach as well, even if you are one of these people who are prone to putting on fat around their abdomen.
So here are five proven ways to achieve a flat stomach and lose weight, by following these basic principles you should start to see fat loss results within as little as 10 days.
(1) Nutrition
Avoid all sugar in your diet as it's the top culprit for putting on body fat. This includes sweets, chocolate and even fruit juices since they contain a lot of fructose, a natural form of sugar.
Basically every time we eat a sugary food, it releases a hormone called insulin into the body. Insulin is a storage hormone and it tells the body to store fat whilst also preventing the burning of fat.
(2) Cardiovascular training
Perform your cardiovascular training, such as a light jog for 40 minutes, first thing in the morning before eating any breakfast as this is the perfect time for your body to start burning fat.
After not eating for 7 hours (because you are sleeping) your muscle glycogen levels and your blood sugar levels are at their lowest so this means during your morning run, cycle or swim you start to use the fat on your body as a source of energy rather than the muscle glycogen it usually uses.
(3) Water
The Institute of Medicine advises that men consume roughly 3.0 litres (about 13 cups) of total beverages a day and women consume 2.2 litres (about 9 cups) of total beverages a day.
This is so important for fat loss because if the body doesnt have a sufficient supply of water, the kidneys cannot function efficiently.
At this point the surplus workload is done by the liver meaning that it cant do its job of metabolising stored fat for energy properly resulting in less fat being burnt.
(4) Weight training
If women weight train properly and correctly they will never have to perform a sit-up ever again, because the stomach is worked out enough during these exercises.
But weight training can also increase your metabolism so you carry on burning calories long after you have stopped exercising. This is unlike normal cardiovascular training, like jogging, which only burns calories for the time you are training.
(5) Supplementation
In conjunction with these four tips, you could try Leanology to help lose weight , Leanology can do this because its capsules are the only product on the market with Converta the fat burning accelerator.
Or, try Appetite Control these chews contain several key ingredients to help curb your appetite, including Hoodia, CLA and best of all, Pinnothin Oil...clinically proven to help curb your appetite in minutes.
Both are available from TriVita.
Always remember to consult your GP before taking any new medication or supplements.
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David Ogden - Health and Wellness - Lose Weight USA
Most doctors dont want you to know about natural weight loss diet pills. Ill tell you why that is in a while. But first, lets see whats the big deal with natural slimming pills
In theory, we can all lose weight, even without any diet pills. However, that requires an enormous amount of patience, discipline and will-power. Something that most people simply dont have.
Thats where natural weight loss pills come into the picture. They kick-start the weight loss process and help you see results much faster. Just the motivation that losing weight quickly can give you is fantastic.
Natural dieting pills are different from the weight loss drugs sold in the pharmacy. They dont contains the dangerous synthetic chemicals that most of the medical weight loss aids contain. Most diet drugs have several side-effects like making you irritable, sleepless and jittery.
Natural weight loss pills, on the other hand, rarely have side-effects, especially if you use them responsibly.
So, which are the best natural weight loss diet pills for *you*?
The answer is a clear and definitive
it depends.
What exactly do you want the natural diet pills to help you with?
- Do you want them to suppress your appetite so you eat less? Many popular appetite-suppressant pills contain Hoodia. Its a cactus from the Kalahari desert in Africa. It basically tell your brain that you have had enough food so you are not as hungry. If you really have an issue with over-eating, this can work extremely well.
Natural pills that increase your metabolism are known as thermogenics. Basically, they increase the heat of your body so you burn more calories, even at rest. If you burn more calories, then you lose more weight, as a result. Common ingredients found in thermogenic pills are cayenne, guarana and yerba mate.
Fat-blocking pills contain Neopuntia which binds with the fat you just ingested and doesnt allow it to be absorbed instantly as it happens usually. They can bind up to 25-30% of the fat you ingest and the fat is later eliminated naturally from the body.
All the above types of weight loss pills can be very, very effective - and the good thing is that they dont even require a prescription. By the way, did you know that many doctors are actually *paid* by pharmaceutical companies to prescribe their drugs? Thats right - its a good way for many good docs to make some extra change.
Just be careful to use the natural weight loss pills as recommended. Each bottle of natural pill you buy comes with instructions. For example, you may take an appetite suppressant 1 hour before a meal so you wont feel as hungry when the time to eat comes. Or, you may take a thermogenic in the early afternoon to help you burn more calories during the afternoon slump but not just before bed because you may have trouble slipping. Or, you may take a fat blocking natural pill whenever you eat something with a lot of fat (like a hamburger or ice-cream).
Most of the pharmaceutical drugs contain just one ingredient. However, many natural weight loss pills contain several natural ingredients to help you lose weight faster. They basically try to hit the enemy (fat) from many different angles
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David Ogden - Health and Wellness - Lose Weight USA
Many people are searching for quick and effective weight loss. They want to drop countless pounds in a matter of a week and they want to keep it off permanently. Well, quick weight loss is a very challenging process and it requires just the right type of motivation. don't expect too much at once; that is why the most important thing is setting realistic goals. Given that each pound of fat equals 3,500 calories, you need to be realistic about how many calories you can burn in one day.
Once you have figured out how many calories you want to burn daily, you need to set up a healthy diet plan and an exercise routine for weight loss. Your diet should include all of the necessary food groups because your body needs a lot of nutrients every day. Try consuming more fruit, vegetables, whole grains, protein, lean meats, fiber, and fat-free dairy. Dieting is not really about restricting yourself from majority of foods, it is about portion control. You can still have most of the foods you love, but in moderation. Try having smaller meals more frequently throughout the day. Some foods you should stay away from include fast foods and other foods that are high in fat. This can be especially tricky if you frequently visit local restaurants. It is much better to eat at home and if you decide to eat out, stick with diet friendly meals (which most restaurants have).
And if you are still having problems with your appetite, there are certain all supplements which can help in suppressing your appetite. The Leanology capsules have made quite an impact on people who were struggling with appetite control. So as you can see, with the right motivation and goals, weight loss can be quick and effective.
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David Ogden - Health and Wellness - Lose Weight USA
Vitamin B12
Source: University of Maryland Medical Centre - 2006
Vitamin B12, also called Cobalamin, is one of eight water-soluble B vitamins. All B vitamins help the body to convert carbohydrates into glucose (sugar) which is "burned" to produce energy.
Heart Disease
Many studies indicate that patients with elevated levels of the amino acid homocysteine are roughly 1.7 times more likely to develop coronary artery disease and 2.5 times more likely to suffer from a stroke that those with normal levels. Homocysteine levels are strongly influenced by B complex vitamins, particularly folic acid, B6 and Vitamin B12.
Healthy Nerves
Vitamin B12 is an especially important vitamin for maintaining healthy nerve cells and it aids in the production of DNA and RNA, the body's genetic material. Vitamin B12 also works closely together with folic acid to regulate formation of red blood cells.
Anti-Stress
Similar to other B vitamins, Vitamin B12 is considered an "anti-stress" vitamin because it is believed to enhance the activity of the immune system and improves the body's ability to withstand stressful conditions.
Vitamin B12 is best absorbed into you blood stream when taken in sublingual form i.e. when it is contained within a pill designed to be placed under your tongue.
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David Ogden -Tomorrows Home Business
Obesity or excessive weight is not just a threat to the physical beauty of a person- rather it is a threat to ones health. Obesity can lead to diseases which may bear mortal threat to a person. Today, with advancements of medical technologies it is true that there have been hundreds of ways claiming themselves unbeatable as weight losing weapon, yet all the researchers believe in one ground fact that- the best way of weight loss is by changing eating behaviour.
Now for changing eating behaviour, there are two perspectives to be focused:
For changing the amount of food you take, you must opt for reducing the quantity in small amounts rather than cutting foods radically off your menu.
You can also try to use smaller dishes to serve food, as well as use portion controlled food packages.
Never watch TV or read books while you are eating, because concentrating deeply to somewhere else makes you concentrate less on the amount you are eating.
When you come to the stage of changing your menu, try to reduce amount of carbohydrates from your meal.
Have a balanced diet which emphasizes on vitamins, minerals and proteins.
You dont necessarily have to give in to tasteless dishes, venture for newer dishes which are healthy as well.
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David Ogden - Health and wellness - Lose Weight USA
The Grapefruit Diet is a fast and painless way weight loss diet. Known in the 1930s as the Hollywood Diet, the Grapefruit Diet has been called a fad diet by many. However, a study in 2004 by Dr Ken Fuijioka and the Nutrition and Metabolic Research centre at Scripps Clinic found that there was a strong correlation between the consumption of grapefruit at every meal and weight loss. This has propelled the popularity of the Grapefruit Diet due to its simplicity and effectiveness.
The Grapefruit Diet consists of consuming either half a grapefruit or a glass of grapefruit juice before every meal. The good news is that grapefruits are low in calories and sodium, and has been shown to decrease cholesterol levels and the risk of developing diabetes. The consumption of grapefruit reduces the level of insulin in the body, which in turn is crucial in the blood sugar and fat metabolism regulation processes. This allows you to process the energy from your consumption, and the naringin in grapefruits blocks the uptake of fatty acids, enhancing weight loss instead of fat storage. The key to remember in the Grapefruit Diet is to reduce consumption of insulin.
A minimum consumption of 8 classes of water a day is needed, and having a cup of coffee is allowed but not encouraged as it obstructs the weight loss process. The grapefruit is vital in the diet as it kick starts the fat burning process. Exercise is also not encouraged when you are on the diet as the low calorie intake does not provide enough energy to support your activities.
A general Grapefruit Diet weight loss menu consists of bacon and eggs in the morning, and servings of meat and salads for lunch and dinner. It also includes an optional before bed snack, such as a glass of milk or tomato juice. All these meals are preceded with either half a grapefruit, or an 8oz glass of unsweetened grapefruit juice. The best part of this diet is that there is no restriction on the quantity of meat and salads you are consuming, so you dont have to worry about going hungry. The use of butter liberally in preparation of food is also encouraged.
In a nutshell, the Grapefruit Diet has been proven to work, and is highly effective. However, it is strongly recommended only as a short term guide to weight loss, and needs to be followed with a healthier diet in the long term for sustained weight loss.
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David Ogden - Health and wellness - Lose Weight USA
CoCo is pumped up about Super Sublingual vitamin B-12 an especially good candidate for Sublingual vitamin B-12 because she had gastric bypass surgery in the past to deal with morbid obesity. As a result, it was difficult for her body to absorb adequate amounts of Vitamin B-12 and other vitamins and minerals.
Ever since then, CoCo continued along happily with Sublingual Vitamin B-12, but now she is an enthusiastic believer in the new Super Sublingual vitamin B-12. she is impressed by the new formulation because it is faster-acting and more potent than ever before. Its absolutely awesome, CoCo exclaims. Shortly after taking Super Sublingual vitamin B-12, I enjoy an incredible boost in both energy and mental clarity. Her friends and her co-workers have been amazed by her increased energy and CoCo isnt shy about telling them the reason for it. CoCos part-time job at a local convention enter is both physically and mentally demanding. She greets many visitors and has to do a lot of walking. Super Sublingual vitamin B-12 is helping CoCo stay on top of her ambitious physical fitness regimen. Since losing 200 pounds, shes walked in several half marathons (13.1 miles). Plus, she has added resistance training to her regimen and is taking CPR classes to obtain her certification as a personal trainer.
My mission is to not only stay focused on my personal quest for restored health, CoCo says, but also to help others who suffer from morbid obesity. There are a lot of companies out there selling supplements, but there are very few with as much integrity, she insists. TriVitas Super Sublingual vitamin B-12 is far better than any other comparable product. For More Weight Loss Information from TriVita Click Here.
David Ogden - Health and wellness - Lose Weight USA
Why are we so fat ?
Due to development in the field of science, we have simplified our day-to-day work with the help of machines. The victim here is our health. Energy spent is less as we can do strenuous tasks by just pressing the button. But we never tried to reduce the intake. This results in excess energy intake. This excess energy is stored in the body in the form of fat. Hence our weight increases so also the susceptibility to various life threatening ailments. If you want remain healthy and live longer fat loss [weight loss] is the only remedy.
Our body is composed of water, muscle, bone and other organs. Besides this fat is the other important component of the body. The body fat can be classified as fat that is essential and fat that is for storage. Essential fat as the name suggests is most important component of the body and these fats can be seen in muscles, central nervous system, bone marrow and other organs like liver and kidney.
The excess energy intake is converted in to fat and stored in the body as storage fat. Storage fats can be seen under the skin, in the muscle and in specific areas of the body. It is not bad to have some quantity of storage fat in the body. The storage fat functions like insulator [conserves the body temperature], and serves as a source of energy at the time of the poor intake. We must lose this excess fat. This kind of fat loss is must for the healthy normal functioning of the body as we discussed already. While trying for fat loss we should keep in mind that neither too much fat nor too little fat is healthy.
Many people who want to reduce their weight may ask why we need know about the body fat? And why should we calculate the body fat? The reason for measuring the body fat is that it is the realistic measurement of fitness of our body. Fat loss is nothing but weight loss. Body mass index is an indicator of the health and fitness of the body. The big disadvantage of the body mass index is that it may conclude that you are overweight. But your body fat may be normal. When the body fat is normal, your health is perfect though you are overweight. Hence body fat calculation is the best method to assess your fitness.
Like the quantity of the fat, the distribution of the fat is also important factor in determining the fitness of the body. Extra fat stored in the hip region is more harmful than the fat stored in buttocks and thighs. Hence fat loss from the hip region is highly preferable. In most cases if the person loses weight by following a perfect, safe, risk free weight loss or fat loss program, he will lose only body fat not the muscle. At times along with fat loss, some quantity of the muscle also will be lost. However the fat loss will be much more than the muscle loss, which is highly desirable. Some people due to urgency and ignorance may follow bad diet and wrong diet pills to reduce weight. Those people will be losing body water instead of body fat. As the result there will not be any fat loss but only short term weight loss, which is of no use as far as the health and fitness of the person concerned.
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David Ogden - Health and wellness - Lose Weight USA
There were two keys to successful weight loss . The first is to find weight loss information that actually works, not the politically correct feel-good pap thats printed all over the mainstream media.
But information is only good if one applies it. That is the second key; discipline. After a lifetime of bad eating habits and sedentary living, it requires discipline to transform into a healthy lifestyle. Discipline to refrain from eating junk food and pick healthy choices instead, discipline to drag yourself out of bed and to the gym instead of hitting the snooze button.
Perhaps the greatest show of discipline lies not in doing those things, but to continue to do those things when you stumble. This is where many weight loss plans fail; you off to a good start, make a mistake skipping a workout or perhaps binging and you give up on your weight loss efforts.
You will have occasional setbacks if you do not have the discipline to completely stick to your own plan. Very few people successfully lose weight without having setbacks. Those who do succeed did so because they had the self-discipline to press on in spite of their setbacks. This type of self-discipline is known as persistence. People who persist ultimately succeed, in weight loss, in business, in life. As long as you keep moving on, you will never lose the battle of your weight loss. The good news is that anyone can improve their self-discipline, regardless how much they have been lacking in the past. Stick with your weight loss efforts, continue to research weight loss information and you will have a great body in time for swimsuit season.
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David Ogden - Health Advisor Lose Weight USA
Most diet and weight loss programs have a depressingly high failure rate, with people either never reaching their weight goals or reaching them and regaining all the weight they lost (and sometimes more) in about one year.
So lets examine the downside of dieting.
What Is An Unhealthy Weight Loss Program?
Your body can only lose a few pounds a week on a consistent basis. If you lose more than that initially, its likely just water loss. So any weight loss program that promises you will lose five pounds a week, or 25 pounds in 3 weeks, is guaranteeing you will be losing water and muscle mass not fat.
Almost every popular weight loss program out there falls into one of the following diet categories: low calorie diets, meal replacement drinks, packaged foods, unbalanced nutrients, and ketosis diets. Lets see how they stack up.
LOW CALORIE DIETS
Whenever you drastically reduce your calories, the body enters an unnatural state and its defences kick in. So when calories drop below, say, 1000 calories a day, your metabolism will shut down in an effort to conserve energy. And weight loss with a sluggish metabolism is very difficult.
Your body will start using muscle tissue to provide energy, which again leads to a decrease in the metabolism. Taken to an extreme, the body will break down its vital parts (such as the heart muscle) trying to meet its energy needs.
In addition to these drawbacks, trying to maintain the weight loss over time is nearly impossible because your body is now used to making do with very few calories. Going back to normal eating causes the weight to pile back on.
For this reason, low cal weight loss programs rarely work over the long haul.
MEAL REPLACEMENT DRINKS
One of the most unnatural things for your body is to go without solid food, which is what meal replacement plans ask it to do. Some people think that dieting will be easier if they arent confronted with daily food choices and the pounds will just fall off. This may be true while they are on the liquid diet. But what about afterwards?
Where will the good eating habits come from after youve lost the weight? This is something that takes time, practice and knowledge. Dieters need to establish a healthy attitude towards a life-long eating plan. And no fad weight loss program or liquid lunch can help you with that.
Getting hooked on meal replacements can become a destructive way to view food. It often leads dieters to fear food or binge to feed their cravings after a long period of deprivation. And thats just the psychological side of the equation.
The lack of fiber in such weight loss programs can be a threat to good physical health. And when the body is denied enough solid food, the intestines go into overdrive absorbing calories and nutrients. This helps you during the diet period, but later it makes it much easier to regain the weight.
Another yo-yo weight loss program that hurts you in the end.
UNBALANCED NUTRIENT PLAN
Be cautious about any weight loss program that has strict rules about good foods and bad foods. Sure, high fat and high sugar foods might be considered bad for the waistline, but moderation not abstinence is key to success.
Why? Because eating the same foods every day (say, grapefruit or high protein meals) is going to result in two things: nutritional imbalance and boredom.
All foods are made up of the same nutrients in different amounts: fat, carbohydrates, and protein. It is the right proportion of these nutrients that will bring about weight loss - not the avoidance of bad foods and the consumption of only good or magical foods.
In the world of dieting, no one food or nutrient group is magical. Variety and moderation are the keys to a healthy diet and a successful weight loss program.
PACKAGED FOODS
To stay at your ideal body weight, you have to learn how to make proper food choices. By following a packaged food weight loss program you are postponing the inevitable, and spending plenty of $$$ in the process.
Another problem with this kind of weight loss program is that the foods provided are not always healthy. Read the package label and you will see chemicals, preservatives, sodium, sugar and saturated fats. And when all you can eat is packaged food, how do you plan meals with other people? Going out to restaurants and parties and enjoying family meals becomes a big hassle.
Your weight loss program then becomes a burden, not only to you, but to those around you.
KETOSIS DIETS
Ketosis has been defined as:
An abnormal condition marked by excessive production of ketone bodies. Often caused by high-protein, low-carbohydrate diets such as the Atkins diet.
Atkins and certain other weight loss programs are based on the principle of restricting carbohydrates to the point that the body enters into ketosis. On the surface, a ketogenic diet seems to work for two reasons: First, youll lose large amounts of weight, which is very pleasing to the dieter. Secondly, you dont experience hunger.
But there are serious drawbacks. Your weight goes down due to water loss (which occurs when you restrict carbohydrates) and a loss of lean muscle tissue. This is NOT true, lasting weight loss.
The loss of appetite comes from having ketones building up in the body, which can harm your health. Side effects of a ketosis weight loss program can include fatigue, kidney stones, gout, and muscle loss. The longer you follow such a diet, the greater the risk to your health.
Clearly not a wise choice of weight loss program, not for the short term or the long.
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David Ogden - Health advisor Lose Weight USA
Weight loss pills have become popular in the past several years. There are two basic types of diet pills or weight loss pills - prescription and non-prescription pills.
Prescription Pills :
Prescription weight loss pills are treated like drugs. They require FDA approval and are closely regulated. Some examples of this type of weight loss pills are Xenical (Orlistat), Meridia (Sibutramine) and Phentermine/ Fentermine. To prove their effectiveness in weight reduction, these pills are subjected to a range of clinical tests typically for monitoring health risks and side effects.
Non Prescription Pills
The Non-prescription weight loss pills are also called as weight loss supplements. These drugs can be purchased over the counter as they are subjected to minimal FDA regulation only. Some examples of this type of weight loss pills include pills from TriVita, Metabolife and Herbalife as well as fat-burners, herbal weight loss pills, stackers, other sports or diet supplements.
The difference between prescription and non-prescription weight loss pills is becoming narrower. Since some types of non-prescription pills can be just as powerful as weight loss drugs. Exception is that these types of weight loss supplements are not regulated similar to prescription weight loss pills. The FDA has issued warnings recently about weight loss supplements that contain ephedra. Hence, many drug manufacturers are now declaring as ephedra-free by removing ephedra from their weight loss pills.
Who can benefit from Weight Loss Pills?
Prescription weight loss pills are designed specifically for the treatment of obesity rather than mere weight loss. Despite health risks and side effects, the use of weight loss pills is justified, as obesity is a serious condition associated with serious health risks. Weight loss supplements or Non-prescription weight loss pills should be viewed in similar light.
Do these Weight Loss Pills work?
The answer is both Yes and No. With a proper exercise program and diet in conjunction with medical supervision, weight loss pills or weight loss supplements can be effective in the short term at least. However the benefits may quickly wear off as the body adjusts rather quickly to many weight loss pills.
Weight Loss Trials of Pills clinically:
Clinical weight loss trials demonstrate that by using weight loss pills alone, long term weight control is not possible. A combination of improved diet and physical activity is to be maintained in the long term to maintain weight loss successfully.
Consult your doctor before taking weight loss pills:
You should obtain information from your doctor about the possible dangers and side effects of weight loss pills before taking any weight loss pills.
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David Ogden -Tomorrows Home Business
You can lose weight by taking in fewer calories than you burn. Once a healthy diet is planned its time to get down to exercise. This should include seven days a week, 30 minutes a day of aerobic exercise. It can be running on a treadmill, swimming, or even walking to lose weight. Walking is a low impact way to accomplish the exercise goal. With a few tips in mind it can be even better.
Walking for 30 minutes a day seven days a week is a great start. In fact, its much better than the five days, or even three days, plan that many people recommend. 30 minutes of exercise 3-5 times a week just isnt enough. The body needs work every day. That means seven days a week and if walking is the way to make that tolerable every day for the rest of your life, then walk to lose weight.
But then more can be added. Additional activity, outside that 30 minutes a day seven days a week, is easy. Park the car further from the store or office, then walk. Instead of eating a bagel while riding the elevator up to your floor, enjoy a banana while walking up the stairs. When its time to rid the yard of leaves use the old fashioned hand rake rather than the leaf blower. Muscle power is exercise. If you have kids get involved in their games of tag, or chase. Theyll love it and so will your body as you lose weight.
After getting accustomed to walking that 30 minutes every day, make some adjustments by adding intervals. Intervals are short bursts of increased activity sprinkled into a normal routine. Start out by running for 30 seconds every 10 minutes of the walk. Gradually increase this to a one minute run every five minutes, which would work like this. You walk for the first four minutes, then run for the fifth, then walk the next four minutes, run the next minute, and so on for the entire 30 minutes. Keep in mind that a run is not a jog, its faster, like a sprint. So if you have to work up to run with jog at first it help you burn more energy and lose weight.
Walking to lose weight is healthy, no doubt. But its also a great way to get around the neighbourhood, meet neighbours, and see things you probably miss while driving around everywhere you go. If it gets boring you can ask a spouse or family member to join you. Make it a family affair, or get the whole neighbourhood involved and they may all lose weight.
David Ogden -Lose Weight USA
Whether its because you want to look good on the beach, or perhaps you just want to improve your health, you just want to know how to lose 20 pounds quickly. Or, perhaps its just 10 pounds in a couple of weeks. Maybe youve got a wedding coming up so you need to lose weight.
Well, a lot of people are going to start some sort of diet. The low-carb diets, the low-fat diets, the grapefruit diets
whatever. They just dont work. Even if you do lose weight, you just end up putting all back on again
and then some. You starve yourself and tell yourself that its all about will power. And nobodys going to see you tuck into that turkey ham and Swiss sammy, slathered with low-fat mayo, anyway. Besides if you eat it standing up it doesnt count. Right? And then the guilt sets in and youre back on the diet hamster-wheel once again. Just how are you going to lose weight quickly.?
Like I mentioned, diets dont work. Lets take a look at them. Low fat foods have been around for a generation and still obesity is running wild, particularly in our schools. And one of the worst things you can do is go cold turkey low-calorie. You slow down your bodys fat burning engine and experience the dreaded dieters plateau. One of the newer fad diets is the low carb craze. This allow folks (like me and you) to cram our faces with meat, fat, and dairy while craving bread and pasta and that's not going to help you lose weight.
Its really pretty simple. Youre overweight because youre eating the wrong types of food for your body and the wrong calories. And
youre eating them at the wrong times of the day. Heres the big secret. Its the food itself that makes you thin or fat. Food is more powerful than any diet medicine. You CAN lose weight, say 10-210 pounds. in one month. And you can do it by eating the right things at the right time. Thats another secret. You need to change your patterns and the intervals of your eating. And heres another hint. You need to eat more than three times a day, eat when you are hungry to lose weight. Little and often works fine
All right, now for the good news. Theres a new idea in the dieting world and its called The Shifting Calorie Theory. Its all about shocking your metabolism. Your body doesnt know what youre going to eat in the future, so it just assumes every day is business as usual. What youre going to do will be the exact opposite of what your metabolism expects. Theres a little more to it but Ill give a way to learn more later.
Now weve seen how fad diets dont work. We know that they can make us see-saw up and down the dieting roller-coaster. And we know there is a new idea of losing weight that can allow us to lose the weight
forever!
Im sure youve heard the old saying If you keep doing what youve always done, youll get what youve always got. The same is true with dieting. If you want to learn how to lose weight quickly. you must not be afraid to try something new. You dont have anything to lose
but the weight.
It's called the "Shifting Calorie Method." What it does is sort of "tricks" your metabolism into burning what you eat instead of storing it in your body. Your digestive system works with your internal chemicals to decide whether or not to keep the calories or burn them away. And the thing is it develops a memory for the way you eat. So when you learn how to shift these calories around it stops turning these calories into fat. And now here's the good news. With this system you get to eat more than three meals a day. So in some ways you are eating more and losing more at the same time. The "Shifting Calorie" program comes with a free online meal generator so it doesn't require you to do any counting or measuring. Actually, it doesn't even require a whole lot of thought to lose weight
David Ogden -Lose Weight USA
Lose Weight by eating Twinkies?
MILWAUKEE, Wisconsin (AP) -- Hostess Twinkies are becoming the latest product remade and repackaged into 100-calorie snack packs, a product some analysts say could do well given that more people are packing their own lunches in the slumping economy.
The question is if you are trying to lose weight can you stop yourself from eating more than one pack.
I personally would not recommend Twinkies as part of any lose weight campaign because it is far more heathy to eat a small portion of fruit and vegetables, such as a cup of blueberries or two cups of raspberries a banana or 12 baby carrots, that way you are including part of your five fruits recommended rather than wasting it on Twinkies.
When you are trying to lose weight its two easy to be tempted with low calorie options of product that caused you to put on weight in the first place.
If fruit is not for you why not have two onces of lean roast beef instead of Twinkies, its only 100 calories and provides much needed protein.
One other alternative snack is chocolate flavoured appetite control chews which will curb your appetite in minutes and only contain 25 calories an excellent product to help you lose weight.
David Ogden -Lose Weight USA
Walking is a good exercise to lose weight, unless you are already fit, it is a much better fat burning exercise than running for lose weight. Thirty minutes walking a day, every weekday is considerate moderate exercise and will help to increase overall fitness plus being excellent for the health of the heart. Some people like to intersperse their normal walking with short bursts of speed walking which is obviously more tiring.
Try walking in different settings, alternating walking with other cardiovascular exercises on different days, and of course including a partner can be much more interesting than going at it alone. Some of the most popular endurance exercises are stationary bike riding, walking and rowing.
People looking to
If you havent been exercising for a long time then walking is a good place to start as it fulfills many aspects that are needed to get fir without the huge physical exertion necessary from some other exercise routines. It doesnt take much to start and it is recommended that if you havent carried out any type of regular exercise to only start with five walking minutes a day and increase to the half an hour a day over a period of time.
The number of health benefits related to the simple act of walking are enormous and it is easy for anyone to do and if you have time why not join a club which should make it more interesting. Although if you are looking for fitness equipment that will maximize your walking efforts, then a treadmill is the obvious choice to help you lose weight.
Even with all the types of fitness equipment available, the treadmill is still the most common used and can be sued for more than just walking. The treadmill works by using a continuous belt that can be adjusted for speed and inclination so it will give the same effect as walking up a hill so the cardiovascular and calorie burning properties of it are excellent.
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Both American Eastern Institute and food journalist Michael Pollan succinctly advised in a recent New York Times article: Eat food. Not too much. Mostly plants.
Dont underestimate the importance of drinking water for weight loss. Sufficient water intake is crucial for you to achieve optimal digestion, absorption, circulation and waste excretion.
While your focus should be on getting nutrition from whole foods rather than relying on supplements, ensuring basic nutritional support through a few well-chosen supplements is a reasonable backup. Begin with a high-quality multivitamin and mineral combination, and choose a brand that doesnt contain fillers, binders, colorings agents, gluten or lactose.
Stress and weight gain are closely related. Stress can cause your adrenal glands to release adrenaline and cortisol into your bloodstream, which in turn can cause the body to conserve fat.
For people who are more than moderately overweight, exercise can be daunting (at best) and even physically excruciating due to the pressure your weight puts on your joints. But you have to start somewhere: Wendy McClure, a fitness consultant and trainer listed by Mens Journal as one of Americas 100 Best Trainers, says very heavy people should not jump into an exercise boot camp.
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Say, you are having a dessert that consists of 400 calories. It needs roughly 150 calories to digest the dessert. That means, a net gain of 250 calories will be added to our body as a body fat. Following the same norm, say, for example, you are having a specific kind of foods that consist of 100 calories, whereas 150 calories are needed to digest the foods. That means, you have in effect burnt an extra 50 calories from your body simply by adding these foods in your diet.
In practice, there are a great variety of negative calorie foods available in the market. These foods come with a commitment that if you eat more of these foods, you are able to lose more weight in turn. The specialties of these foods are to offer low calories, and brilliant negative calorie qualities in addition to yummy flavour. Hence, to fight against obesity, you need not depend on fasting any longer. Rather you may eat as much as you can to reduce your weight. Some of these foods may include the names of chili, cucumber, carrot, cauliflower, apple, cabbage, broccoli, asparagus, papaya, pineapple, lemon, beet, grapefruit, zucchini, celery, spinach and many more. In reality, there are more 100 foods that belong to this category.
Considering theoretical aspect, it can be said that if you stick yourself on negative calorie diet only, it may create health hazards in long term. It is mainly due to the reason that these foods are unable to provide certain nutrients inevitably needed by our body. These foods offer plenty of vitamins, minerals and dietary fiber, but profoundly lack few significant nutrients like fat and protein. Although we need to stay away from fatty foods, but a minimum level of fat consumption is actually needed by our health system. Same thing is true for protein substances. Without the presence of these two substances, many of the bodily functions may not work properly.
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Liver, beef, - braised, 1 slice - 780% DV
Fortified breakfast cereal, - 3/4 cup - 100% DV
Sockeye Salmon, - cooked, 3 oz. - 80%DV
Yogurt, plain, skim wi 13g protein, - 1 cup - 25%DV
And if youre searching for dietary supplements to add additional vitamin b-12 to your daily diet, consider
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Unless, one is able to emphasize both these issues it can be said for sure that you wont be able to pursue weight loss for long term. But, neither of the perspectives can be attended at once, nor they can be attended in the wrong order. For fruitful outcomes, one has to first reduce the quantity of food you are taking, and then you should go for changing the menu. Weight reduction processes are lengthy and we expect long term results from them. By following the above procedure, we make sure that the diet process we are undergoing suits our health and doesn't put sudden stress on our physique.
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